What would a typical class entail?


Fitness 10-15 min
There will be several exercises performed within the fitness portion. All exercises will be demonstrated from the easiest form to the most challenging so that everybody’s level of fitness will be pushed. Example Exercises include: Mountain climbers, resistance runs, supermans, planks, fast feet, stability ball, resistance bands, etc.


Martial Arts 10-15 min
Don’t let the heading scare you! This is always the most fun and enjoyable part of the class. Regardless of your experience, martial arts is for everyone. Here you will learn to properly defend yourself by using the best techniques from a variety of Martial Arts.
Example Exercises: Boxing combinations, evasive maneuvers, pad work drills.


Yoga 10-15 min
Time to relax! During the last part of the class you will relax and unwind by gently flowing into various asanas. Example Poses: Downward dog, upward dog, pigeon pose, tree pose, triangle pose etc.

Please Note: No previous knowledge in any area is required. Technique is taught from a fundamental level which you build upon class after class.


Please Note: No previous knowledge in any area is required. Technique is taught from a fundamental level which you build upon class after class.



What is Warrior Boot Camp?


Warrior camp is a boot camp style program that combines 3 different styles of training


1) Functional Fitness
2) Martial Arts
3) Yoga


This unique system is not only fun, but will help you to get into the best shape of your life! By combining martial art movements, functional fitness and a soothing yoga practice you will leave every class feeling like a warrior!

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